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Sanity in a Jar

Sanity in a Jar

This easy-to-make Activity Jar takes the stress out of entertaining your kids, something all of us mamas need! With Christmas break and the cold, dark month of January ahead, I am filling up my metaphorical toolbox so I can survive COVID quarantine and keep my kids...
3 Simple Steps to Boost Your Energy

3 Simple Steps to Boost Your Energy

Kids are the ultimate energy-sucks, and being a spiritual mama means keeping your energy as high as you can. Sometimes the stresses and demands of life with littles can feel too much. If you can relate (and honestly, is there a mom out there who can’t?), try...
Love Your Body Challenge

Love Your Body Challenge

Halfway through 2020. What. A. Year. (so far) These first six months have been so tough for so many and the worldwide pandemic we are navigating has so many people shook. Tonnes of fear, insecurity and grief are floating around in the ethers. Not to mention all the...
What Exactly are “Vibes”?

What Exactly are “Vibes”?

It’s a regular occurrence in the spiritual community to hear people refer to a “high vibe” life or the oft-used quote “Good Vibes Only!” But what exactly is a “vibe”? And how can you “raise” yours? Especially with...