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You are Not a Burden

You are Not a Burden

We received some devastating news last week. When Kyle’s phone rang late last Thursday night, I sat there in silence, knowing what was coming. In just that instant, our world was about to change once again. My mind raced – who, how, when? I flashed back to...
4 Questions to Ask When You Feel Overwhelmed

4 Questions to Ask When You Feel Overwhelmed

It’s hard to believe we are three weeks into August! While the days have felt extremely looooonng living in this chaotic world, the months have gone by quickly. A common adage about parenting I know, but I find it difficult to be writing about the tough...
Clarity, Thanks to Corona (& Dad)

Clarity, Thanks to Corona (& Dad)

It’s a strange time in our world, one of massive shifts in perception and awareness. This pandemic has slowed us all down and yet, so many teachers of personal development are pushing “growth, transformation and a complete overhaul of the mind, body and...
Cut Away Cords of Fear & Comparison

Cut Away Cords of Fear & Comparison

Welcome to June 2020! The world is a very fear-filled place right now and it’s important that we each do our part to stay as high vibe and hopeful as possible. In the video below, I share an excerpt from my first book Opening Up and give you simple tips and...
5 Ways to Cultivate Optimism

5 Ways to Cultivate Optimism

Fear is running rampant in our world right now. The Coronavirus (and the media’s coverage of it) have filled humans with a sense of dread, uncertainty, anxiety, paranoia and stress. It is definitely a time of upheaval, adding to the already challenging January...