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You are Not a Burden

You are Not a Burden

We received some devastating news last week. When Kyle's phone rang late last Thursday night, I sat there in silence, knowing what was coming. In just that instant, our world was about to change once again. My mind raced...

4 Questions to Ask When You Feel Overwhelmed

It's hard to believe we are three weeks into August! While the days have felt extremely looooonng living in this chaotic world, the months have gone by quickly. A common adage about parenting I know, but I find it...

Love Your Body Challenge

Halfway through 2020. What. A. Year. (so far) These first six months have been so tough for so many and the worldwide pandemic we are navigating has so many people shook. Tonnes of fear, insecurity and grief are floating...

Clarity, Thanks to Corona (& Dad)

It's a strange time in our world, one of massive shifts in perception and awareness. This pandemic has slowed us all down and yet, so many teachers of personal development are pushing "growth, transformation and a...

Cut Away Cords of Fear & Comparison

Cut Away Cords of Fear & Comparison

Welcome to June 2020! The world is a very fear-filled place right now and it's important that we each do our part to stay as high vibe and hopeful as possible. In the video below, I share an excerpt from my first...

Log Out & Tune In: Social Media Detox

As a mom of two small children who is self-isolating and trying to stay relaxed and calm amidst the global Coronavirus pandemic, I have been struggling with my relationship to social media. On the one hand, it is a place...

5 Ways to Cultivate Optimism

Fear is running rampant in our world right now. The Coronavirus (and the media's coverage of it) have filled humans with a sense of dread, uncertainty, anxiety, paranoia and stress. It is definitely a time of upheaval,...

What Exactly are “Vibes”?

What Exactly are “Vibes”?

It's a regular occurrence in the spiritual community to hear people refer to a "high vibe" life or the oft-used quote "Good Vibes Only!" But what exactly is a "vibe"? And how can you "raise" yours? Especially with...

Angel Numbers: 1111

Chances are, if you've seen the number 11 lately, it wasn't just once. This number tends to pop up repeatedly, over and over again in your awareness, grabbing your attention, sometimes to the point where it feels spooky....