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Sanity in a Jar

This easy-to-make Activity Jar takes the stress out of entertaining your kids, something all of us mamas need! With Christmas break and the cold, dark month of January ahead, I am filling up my metaphorical toolbox so I...

3 Simple Steps to Boost Your Energy

Kids are the ultimate energy-sucks, and being a spiritual mama means keeping your energy as high as you can. Sometimes the stresses and demands of life with littles can feel too much. If you can relate (and honestly, is...

Let Go of Judgments & Open Your Heart

One of the biggest struggles that most of the mamas I know face is feeling judged - whether it comes from others, from society, or - often the biggest culprit - ourselves, the amount of pressure we feel is enormous....

4 Questions to Ask When You Feel Overwhelmed

It's hard to believe we are three weeks into August! While the days have felt extremely looooonng living in this chaotic world, the months have gone by quickly. A common adage about parenting I know, but I find it...

Love Your Body Challenge

Halfway through 2020. What. A. Year. (so far) These first six months have been so tough for so many and the worldwide pandemic we are navigating has so many people shook. Tonnes of fear, insecurity and grief are floating...

Clarity, Thanks to Corona (& Dad)

It's a strange time in our world, one of massive shifts in perception and awareness. This pandemic has slowed us all down and yet, so many teachers of personal development are pushing "growth, transformation and a...

Log Out & Tune In: Social Media Detox

As a mom of two small children who is self-isolating and trying to stay relaxed and calm amidst the global Coronavirus pandemic, I have been struggling with my relationship to social media. On the one hand, it is a place...

5 Ways to Cultivate Optimism

Fear is running rampant in our world right now. The Coronavirus (and the media's coverage of it) have filled humans with a sense of dread, uncertainty, anxiety, paranoia and stress. It is definitely a time of upheaval,...

What Exactly are “Vibes”?

What Exactly are “Vibes”?

It's a regular occurrence in the spiritual community to hear people refer to a "high vibe" life or the oft-used quote "Good Vibes Only!" But what exactly is a "vibe"? And how can you "raise" yours? Especially with...

Angel Numbers: 1111

Chances are, if you are working on building your intuition, you have seen the number 11 lately and it probably wasn't just once. This number tends to pop up repeatedly, grabbing your attention, sometimes to the point...