Stop Feeling Not Enough as a Mom

How many of you self-critical moms are looking for more confidence and patience? I am with you! I think too often we as moms go on social media or chat with friends with the intention of feeling seen, heard, validated,...

Discover Your Dominant “Clair”

How do you process energy and intuitive nudges? The more you understand how you connect to your intuition, the easier it is to recognize thoughts of "lack" and "not enough" when they pop up. It also becomes much easier...

Journal Prompts for Clarity

Are you struggling to find clarity on what really matters to you? Confusion, comparison, and pressure from others can leave you feeling stressed, uncertain, and frustrated. This is especially common with sensitive,...

Build Better Boundaries Now

In this week's nudge, I am referencing my book Opening Up, chapter 17, page 76 and teaching you an easy way to build better boundaries. As spiritual, self-critical mom, you are likely very generous with your nurturing...

Tune in to the Healing Power of Your Hands

Back when health and healing expos were still happening and people were congregating safely without the threat of COVID germs spreading, I used to connect in-person with clients and encourage them to flip open one of my...

Three MORE Ways to Deepen Your Intuition

When it comes to feeling "enough" in this world, the validation and love that you seek lies within. If you do not love yourself or honour your own feelings and emotions, no amount of achieving or helping others will make...

What Does “Intuitive” Mean?

In my teachings, you'll hear me refer to sensitive souls as "empaths" or "earth angels" or "intuitives". If you are new on your spiritual journey or new to this blog, you might wonder what the heck I am talking about?...

Three Easy Ways to Deepen Your Intuition

One of the best ways I have found to help me battle momguilt and overcome thoughts of "not enough" has been to deepen my intuition and connect to a Divine power greater than myself. Doing so has taken time but has gotten...

What Exactly are “Vibes”?

It's a regular occurrence in the spiritual community to hear people refer to a "high vibe" life or the oft-used quote "Good Vibes Only!" But what exactly is a "vibe"? And how can you "raise" yours? Especially when you...