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Love Your Body Challenge

Love Your Body Challenge

Halfway through 2020. What. A. Year. (so far) These first six months have been so tough for so many and the worldwide pandemic we are navigating has so many people shook. Tonnes of fear, insecurity and grief are floating around in the ethers. Not to mention all the...
Cut Away Cords of Fear & Comparison

Cut Away Cords of Fear & Comparison

Welcome to June 2020! The world is a very fear-filled place right now and it’s important that we each do our part to stay as high vibe and hopeful as possible. In the video below, I share an excerpt from my first book “Opening Up” and give you simple...
Log Out & Tune In: Social Media Detox

Log Out & Tune In: Social Media Detox

As a mom of two small children who is self-isolating and trying to stay relaxed and calm amidst the global Coronavirus pandemic, I have been struggling with my relationship to social media. On the one hand, it is a place to feel connected to those I cannot physically...
5 Ways to Cultivate Optimism

5 Ways to Cultivate Optimism

Fear is running rampant in our world right now. The Coronavirus (and the media’s coverage of it) have filled humans with a sense of dread, uncertainty, anxiety, paranoia and stress. It is definitely a time of upheaval, adding to the already challenging January...